List of Self-Help Groups and Counsellors
Our counsellors and peer support group facilitators work on a voluntary basis and provide their support free of charge. They can also be contacted in the evenings or at weekends and will make every effort to return calls promptly if needed.
Online Self-Help Groups
In addition to regional self-help groups, which meet either in person or online, Schatten & Licht e.V. also offers nationwide online self-help groups on specific topics:
1. Online self-help group for peripartum depression:
depression-shg@schatten-und-licht.de
2. Online self-help group for peripartum anxiety and obsessive-compulsive symptoms:
angst-zwang-shg@schatten-und-licht.de
3. Online self-help group for traumatic birth experiences:
trauma-shg@schatten-und-licht.de
4. Online self-help group for postpartum psychosis:
psychose-shg@schatten-und-licht.de
5. Online self-help group for pregnancy anxiety:
schwangerschaft-shg@schatten-und-licht.de
6. Online self-help group for parents of premature babies:
fruehgeburt-shg@schatten-und-licht.de
7. Online self-help group for parents who have lost a baby:
sternenkind-shg@schatten-und-licht.de
8. Online self-help group for pregnant women and mothers affected by sexualized violence:
gewalt-shg@schatten-und-licht.de
9. Online self-help group on regretting motherhood:
regretting-shg@schatten-und-licht.de
10. Online self-help group for mothers after abortion:
abbruch-shg@schatten-und-licht.de
11. Online self-help group in English:
englisch-shg@schatten-und-licht.de
12. Online self-help group for fathers experiencing peripartum distress:
vaeter-shg@schatten-und-licht.de
If you are interested, please copy the following text* and send it to the relevant email address.
*I consent to my contact details
(name, email address, phone/mobile number)
being stored and to receiving future
information and invitations by email
to the online self-help meetings organized by
Schatten & Licht e. V.
I can withdraw this consent at any time.
Name: ..............
Email address: ..............
Phone/mobile number: ..............
For all other questions that do not concern the online self-help groups,
please contact:
info@schatten-und-licht.de
